Garlic Shrimp and Spinach Sautéed in Coconut Oil


  • 1 to 2 tablespoons virgin, unrefined organic coconut oil
  • OR 2 – 3 tablespoons butter
  • 1 clove garlic, finely diced
  • 1 teaspoon Old Bay seasoning (optional)
  • ¼ cup chopped red onion or 2 green onion, chopped
  • 3 to 4 cups spinach
  • 1 pound shrimp
  • Pasta (optional)


Step 1

Have shrimp peeled and de-vein shrimp before beginning. Heat coconut oil or butter in large skillet.

Stir in Old Bay seasoning and diced garlic.

Step 2

 Add cleaned, shelled shrimp and saute 2 to 3 minutes on one side. Turn shrimp over and saute 2 more minutes.

Step 3

 Add chopped onion and cook for 1 to 2 minutes.

Step 4

If you are adding pasta, stir it in before the spinach. Add spinach and toss in for just a minute or two until it starts to wilt.

 Serve immediately and enjoy!

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