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Coconut Oil Cake

Ingredients 2 cups all-purpose flour 1/2 tsp baking soda 1/2 tsp baking powder 1 1/2 tsp salt 1 cup sweetened coconut flakes 2 large eggs, room temperature 3/4 cup extra-virgin coconut oil, room temperature 1 1/4 cups whole milk, room temperature 1 tsp pure vanilla extract 1 1/4 cups sugar 1 cup powdered sugar 2-3 Tbsp milk 1/4-1/2 cup sweetened coconut flakes Method Step 1…

Coconut Oil Coffee- Metabolising boosting

Ingredients 1 cup brewed organic coffee herbal coffee, or chai tea 1 tsp or more coconut oil I usually put in 2-3 TBSP 1 TBSP organic grass-fed unsalted butter ¼ tsp vanilla extract Method Step 1 Put all ingredients in a blender or food processor. Mix on high speed for 20 seconds until frothy.…

Coconut Oil Roasted Sweet Potatoes

Ingredients 1 ½ tablespoons virgin coconut oil 1 ¾ pounds sweet potatoes, peeled and cut into 1/2-inch chunks 2 teaspoons light brown sugar, packed ¾ teaspoon kosher salt ¼ teaspoon ground black pepper ¼ teaspoon grated nutmeg Method Step 1 Heat…

Cacao, Baobab & Avocado Smoothie

Packing in two of our vibrant super-ingredients, this deliciously thick and rich smoothie is bursting with skin-loving ingredients and makes the perfect pre/post workout energizer. Smoothie or pudding, this one will need a spoon! Serves 2 Ingredients 3 tsp Baobab Powder…

Island Violet Dream

Ingredients Oats (100g) Vanilla Protein Powder ( 2x 25g Scoops) Water/Plant Milk (100ml) Mango Chunks (1/2 cup) Coconut Pieces (1/2 cup) Blueberries (1/2 cup) Turmeric (1 capsule) Fat Free Yogurt (150g) Açai Blueberry Superblend (1tsp) Collagen Powder (1 scoop Goji…

Smoothie Bowl – Blueberries

Ingredients  Frozen Banana (1/2 cup)  Açai (1/2 packet )  Water/Plant Milk (100ml)  Baobab Powder (1 tsp)  Watermelon Chunks( 1/2 cup)  Blueberries (1/2 cup)  Almonds (1 palm full)  Desiccated Coconut (1 tsp)  Goji Berries (1 palm full)  Mixed Seeds  BERRY CHIA…

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